1. I promise never to miss an opportunity to see or speak to my kids, to write, email, send small gifts, text, WhatsApp, phone, and visit.
2. I will look after my own health in the knowledge that I can’t be of any use to my children if I am sick, depressed, poorly nourished, fatigued, addicted or lacking motivation or enthusiasm.
3. I will maintain my positive friendship groups to keep my mind and social skills healthy. I will not associate with people who are negative or exploit me.
4. I will become an expert in the things my children enjoy, be it dinosaurs, Spiderman, stamp collecting, Barbie, TIKTOK, or rap. I will encourage, at every opportunity, my children’s natural talents.
5. I will practice negotiation, compromise and positivity with my work colleagues in order to make it a feature of my time with my children.
6. I will put past bad relationships behind me and not seek vengeance or revenge for past actions. I will always speak well of my children’s other parent in front of my kids because I know they love them as much as I love my kids.
7. If I fail to achieve these goals, I will strive to find the support to help me achieve them to the best of my ability.
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